Are you feeling a bit on edge with social distancing, quarantine, isolation….. ? Or have you settled comfortably into cocooning at home, working from home, being a friend, family,… from home? I [...]
Are you having an adventurous advent? This time of year brings so many things with it, from excited children, gift-shopping, sparkling lights in the street, end-of-year parties to last-minute [...]
Having just handed in my last assignment for the mental health course in my psychology degree, mental wellbeing and mindfulness have been at the forefront of my thoughts recently. Much of the [...]
